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Handle Stress when Baseball Tryout

1. Be prepared for the challenge. As soon as you decide to attend the tryouts, whether it’s 6 months prior or 1 week, begin preparing your body for baseball activity. You notice I stress baseball. Doesn’t matter if you’re just finishing playing basketball or wrestling, although in excellent physical condition, the muscles must be prepared for different actions.

To briefly demonstrate, a wrestler has been training with weights and physical activities which produce muscle, muscle which is designed to grasp, exert maximum strength and provide short explosive reactions.

A baseball player requires elongated muscles for fluid and extended running, arms and shoulders move differently throwing a baseball in comparison to holding a head lock.

The key is to utilize a stretching program which will transform the bulk muscle mass into elongated, yet very powerful muscle. One must remember, building bigger muscle mass, actually tears it, but stretching keeps the muscle from tearing.

Begin throwing, slowly and at short distances, until you can safely expose the arm to long toss and throwing hard.

Tricks Fastpitch Softball Pitching

Pitchers then should know that they need to be good students of the game and be aware of what is needed from them in the different situations that can take place during a game. Pitchers usually are the difference maker in a game and so if they don’t have their A game, then chances are their team won’t be victorious. The following softball pitching tips are good pointers for the position and give pitchers a good heads up on how they should approach their craft.

Throwing a curve-ball. Pitchers should know that in order to maximize the curve, you should visualize a series of dots from the mound to the outside corner of the plate. Pitch along those dots.

Throwing a fastpitch rise. It’s possible that your wrist snap may be sideways. Play with different grips or finger pressures and try to relax them.

Throwing a change-up. Don’t always throw the change-up in a given situation. Make sure to change your pitch selection.

Throwing a drop-ball. Keep your pitching arm close to your

Girls Fast Pitch Softball

Coach Within Yourself. You can’t be someone you’re not, or conduct yourself as a coach they way you see someone else do it. Get comfortable with yourself and do it your way.

Downplay wins and losses. When coaching softball, escpecially at the younger levels, coaches have to learn to ignore the scoreboard and focus on teaching and making the game fun. If all you think about is the score then your players will eventually notice. If you make it known that the score is not important to you whether you’re winning or losing by a lot of runs then your players will follow your lead.

Create Pride In Your Program. Do it the hard way: through hard work and success; through items of clothing – sweatshirts, jackets, t-shirts and uniforms – with neat team logos; through publicity, through your own effort.

You want to be a little nervous. Adults get nervous before they have to make big presentations to clients, trying to close business deals, or asking the boss for a raise. That’s because we really care a lot about what happens (especially when it comes

Some Ways to Play Better in Softball

For the follow-through the hips and the waist will continue their natural rotation as the body moves slow down. It is also important to consider the movement of the eyes and the head, why? Because, these are the important body parts that helps you to remain focused on the pitcher’s release point of the ball and stay alert and active.

But, how are you going to use your eyes and head in a softball game? Here are some easy steps you can do. For “stance” both eyes must be focused on the pitcher’s cap. For “swing” the eyes needs to follow the ball into the head of a bat. For a “follow-through” the head moves only after the chin touches the back shoulder. For a “weight Shift” the eyes moves in the direction of the pitcher’s release point.

Furthermore, an effective softball coaching also considers the effective softball pitching mechanics. So what are the important factors to be considered in a pitching mechanics? The gait or stride dictates the pitch’s path and velocity. A glove hand extends in front of the pitcher. Stride the lower half of the left and comes forward with a slight bend as the

Eating Good For Pitching

Why does the pitcher in particular need to focus on a good, balanced wholesome diet? In order to approach the reasons efficiently, you first need to understand what pitching does to the body of the pitcher. The very nature of the baseball pitch is a full body powerful movement that is marked by both extreme technique and speed. The technique involved requires the entire body to work in one fluid motion to send the ball flying at immense speeds toward the catcher’s mitt. Not only does the body need perfect coordination, but it is from the nerves that are sent from the brain that coordinate the movement of a pitcher in perfect harmony. Also, the arm and shoulder girdle, particularly the rotator cuff are exposed to tremendous speed and force development. It is this speed and force that leads to trauma to the tendons and muscles of the shoulder and arm. Also, working at full speed takes a toll on even the nerves themselves.

Now that you have a rough idea of what the pitcher’s body is exposed to at every practice, you must understand why diet plays such an important role. Our bodies get all the

Baseball Coaching Digest

The stated purpose of the infield fly rule, in most baseball rule books, is that the rule is enforced to prevent a defensive player from dropping a fly ball on purpose or letting a infield fly drop to the ground untouched with the intention of trying to turn a double play.

For example, there are runners at first and second base with no outs. The third short stop is fielding a high pop fly hit high between him and second base. If we did not have the “In-Field-Fly” rule, he could let it drop. Pick it up and quickly touch second base, then throw to third to get a tag on the second base runner for the double play. The defense has turned an easy double play. The two runners being forced to tag up on the play have no chance of advancing to the next base in time to prevent the outs.

Another scenario would be bases loaded, an infield fly is hit high that will land three feet in front of home plate. The catcher sets up to make the catch. He allows the ball to hit. He quickly picks it up, touches home

Baseball Cleats

Check out the different baseball cleats:

– Molded Rubber cleats have grooves and smaller protrusions in the middle of the sole. These baseball shoes are worn by youth players. Works better on loose dirt. Ideal choice for beginners and intermediate level players.

– Metal cleats feature round bladed studs around the edges that are pointed in different directions. This type of cleats offers excellent traction on grass fields and dirt surfaces. Works better on places where they can penetrate grass and sand surface. High school, college and professional players use metal cleats which have permanent metal spikes.

– Turf cleats come with rubber bottoms, featuring shallow patterns for more traction and works well on asphalt and concrete surfaces. Ideal for training and field drills.

– Interchangeable cleats – As the name suggests, the studs can be changed from metal to rubber. The studs can be easily screwed on and off.

League Baseball Swing

1. Batting Skill – There is only one way to improve batting skill. That is making sure that the batter takes a high number of practice swings daily or at least 3 times a week year round. The younger the batter begins this practice routine, the batter. It is crucial to batting skill development that the batter receives proper instruction as to proper hitting mechanics.

2. Bat Speed – The grip must be perfect with the fingers aligned and the bat handle gripped in the fingers and not deep in the palm. The batter must have adequate strength to get the bat speed generated. The absolute best way to improve hand and arm strength is do finger pushups, weight roll ups with the arms extended and wrist curls with the arms on a bench.

3. Good Eye for the Ball – There are two things involved in having a good batting eye at the plate. First the batter must learn the strike zone and be able to determine quickly whether a pitch is a in the strike zone or out of it. The other thing that makes the eyes of the batter an asset at the plate, is when the batter has

Info Baseball Training Schedule

You could record a baseball game and then watch it back in slow motion taking note on precisely how different players swing, field ground balls, and so on. You could possibly also read through a book on the subject of baseball tactics. Your opportunities are infinite, but don’t forget you shouldn’t be laying on the sofa each and every day watching baseball games and expecting to get a lot better. 95 percent of your training should really be physical training. With that being said, below is a basic schedule of what your baseball workouts ought to look like.

January-February: You should be focused on physical fitness all through the first two months of the year. Take advantage of your school’s fitness center or work out room if they have one. If you have room in your house, buy one piece of exercise equipment so you can get plenty of exercise at home when ever you want to. A treadmill, elliptical, or stationary bike are highly recommended. The second most vital thing is a set of free weights for bench pressing, curls, etc. If you don’t have any space in your house for big pieces of equipment, use

Baseball Vision Hitting Tee

That brings me to your hands if you can see the baseball clearly your hands will follow you eyes to the point of contact on the baseball with the bat. But, if you can’t see it you will never be able to hit it. Your front foot should be down on the ground all the way in a close position before the ball reaches the hitting zone. Right handed hitter If your front foot lands on the ground pointing toward third base or the pitcher your hip have open up to soon taking your power away from you before you start your swing and the same is true for a left handed hitter.

Improve your swing and hitting mechanics so that you can compete at any level of baseball or softball. Baseball and softball players should train their eyes to see a baseball coming toward them so that they can prepare for a 80-95 mile per hour fast ball.

Baseball vision training helps baseball players to totally concentrate and focus their eyes on the ball while at the same time training your eyes to see and hit a moving object. This hitting technique can be utilized

Baseball Pitching Counts

In the past, Little League used innings pitched as a standard for how long a player should be allowed to pitch. However, this is much more inaccurate than following pitching counts, as innings can vary greatly. An inning can last 3 pitches or 30, so the actual pitching count is what should be followed. Even in Major League Baseball, starting pitchers are often limited to not much more than 100 pitches and relief pitchers to several short innings of work. Considering that, why shouldn’t there be pitching counts for the young athletes playing the same sport?

The current Little League rules vary by age group and are as follows:

o 10 and under: 75 pitches/day
o 11-12: 85 pitches/day
o 13-16: 95 pitches/day
o 17-18: 105 pitches day

There are also minimum rest requirements to provide adequate time to recuperate between outings. Under 16 years of age, a pitcher must rest for 3 days after throwing more than 60 pitches, 2 days for between 40 and 60 pitches and 1 day for between 20 and 40 pitches. Between 17 and 18 years the same recommendations are made for pitch counts totaling over 75, in between

Sound Body

Prioritize your health. Our body is such a wonderful machine and do performs a lot of activities simultaneously. By providing your body with healthful substances, you would be able to benefit more than you can imagine. Taking enough fruits and vegetables combined with supplementary vitamins, you would be amazed on how energetic and vigorous you are! Treat your body like a precious gem. If you take care of your body, it will also take care of you. It can do a big difference by giving you the power to finish all your dreams and responsibilities without getting ill.

·         Listen to what your body tells you. Once in a while, our system also breaks down. That is why pains occur. If you feel any pain, don’t ignore it. Remember that pain is the alarm system of your body and it means there’s something wrong inside. You may be a tough softball player, but once pains persist, you can’t stop it. Injuries take time to go away. Seek any qualified specialists or doctors to help you get rid of pains. Prevention is better than cure. There are some preventive therapies that will “tune in” your body and create

Info of Worth Softball Bats

Worth currently makes a large number of various softball bats, fastpitch bats, as well as many other types of sports equipment. Worth softball bats are known for their quality, stability and precision. They are a leader in using advanced technology in their softball bats. This includes the use of titanium and other materials to increase bat performance.

NANO composite frames are used in Worth softball bats, and this helps to greatly increase swing power and speed.

Currently, Worth manufactures many different softball bats including the Mayhem model priced at $299.00. Other models include the PST, EST, Prodigy, Insanity, and the PowerCell. Prices range from as low as $50 all the way up to $300.

The Worth softball bat that is currently gaining a lot of attention in the softball world is the Jeff Hall Mayhem M7 model. New for 2007 this is an extremely limited edition softball bat. Only 2,000 will be produced by Worth. What makes this softball bat so special? The sweet spot is massive. It is one hot bat. The added distance this bat gives you will have you hitting more HR’s than ever before.

If you have ever used the

Information of Baseball Strategies

1. Experience of the advice giver. This is important in determining how much credibility you should give to the proposed strategy. Has he been able to test out this strategy or is this more of mental exercise for him? If he isn’t willing to test his strategy, I would be inclined to pass on it without further support.

2. Key on quantitative results when you can. When you hear a certain baseball strategy proposed, are numbers used to back it up? Also, do these numbers really key in on what is important? If the coach is pushing a strategy and does not have numbers to back it up, you have to wonder how solid a strategy it is. Also, it is important to make sure the numbers used are actually relevant. For instance, if he is using batting average to determine whether a batter should swing away on a 3 and 0 pitch, is this really the best number to use? Wouldn’t slugging percentage be a better number to use because a single is essentially the equivalent of a walk?

3. Don’t be afraid to challenge long standing assumptions. Many things in baseball are the way they are because

Teaching Younger Hitters

The first step to teaching youth baseball drills is to understand the part of the swing that will produce the greatest and quickest positive results in a hitter. The faster a coach can reach an athlete and instill some confidence in the skill of hitter, the more receptive he will be for future coaching as he learns how to play baseball better. The single most important first skill to teach a young athlete is the ability to properly manage his balance while hitting a baseball.

Here are a few techniques to include when teaching your athletes how to play baseball offensively.

1. Make sure that the stance of the athlete is wide enough. The “shoulders width” suggestion doesn’t hold up when one really understands how weight is shifted. The general rule is to position your hitters with their hips inside their knees, and their knees inside their feet. Once a hitter is in this position, and it is difficult to tell if the formula from the previous sentence is in place, he is too narrow at the base and needs to widen his stance.

2. There must be a legitimate transfer of weight onto the

Conquering Nervousness

Joining various softball tryouts every time there will be a trial that will be held can help you minimize the damaging cause of nervousness in your future endeavor. However, if you are familiar with some outlooks that trigger your nervousness, this could be of more than a help since you can do something to prevent it from conquering your emotion.

So what are those attitudes that you should avoid in order for you to become a successful player in the long run? And what are the things you should do to overcome the feeling of standoffish nervousness?

One way to relatively triumph over the feeling of nervousness is by means of not spending too much attention on others’ capability but focus on your self instead. Comparing yourself to other players who joined the softball tryouts will just make you even more nervous. And you can anticipate as well by yourself alone what will likely to happen when you are too nervous. More mistakes will be proved otherwise and you won’t be able to perform well.

Do you personally realize now if you start comparing yourself to the other participants that you are trying out with?

Jugs Baseball

Jugs baseball pitching machines are very popular. Jugs Softball Pitching Machine has a speed range of as low as 15 mph to 60 mph. Will pitch fastballs, slowpitch, risers, and dropballs. Jugs 101 Baseball Pitching Machine throws 30 mph to as high as 90 mph. Pitch selection and speed are dial-a-pitch. The Combination Pitching Machine throws as low as 20 mph and as high as 104 mph. Throws fastball, curveball, and slider. Jugs also has the Curveball, Super Softball, Jr. Pitching, Lite-Flite, and MVP pitching machines. Whatever your need, Jugs has the right pitching machine for you. Ball feeders for your pitching machine include 18 Ball Baseball, 14 Ball Softball, 18 Ball Baseball-Lite Flite, and 14 Ball Softball-Lite Flite. Types of balls available for your feeders are dimpled, seamed, lite-flite, softie, bulldog, small-ball and pearl.

Accessories are very valuable baseball training aids. Hitting tees are perfect for T-Ball batting practice. The 5-point hitting tee can be used for both baseball and softball. Included is a Tee Drill Book. Jugs has a portable generator to work with your baseball pitching machines. New hitting stick is a 30 inch, 16 oz. bat. Good for eye coordination. Will help you

Softball Practice Drills

Softball and Vision

Softball players rely on accurate vision for every aspect of the game. Athletes are constantly making decisions, and their vision will affect their ability to succeed on the field. Consider the role good vision has on the following choices:

  • When batting, the hitter must decide how or whether to swing based on the location, speed, and rotation of the pitch.
  • When base running, the player must choose whether to run or stay and when she can successfully steal.
  • When fielding grounders or fly balls, the outfielder must determine where to meet the ball and decide where to throw the ball once she has it.

Good vision can make an average player a great player, and bad vision can keep a great player from truly excelling. The following drills will help players at any level improve their softball vision.

Color/Number Drill

Use a permanent marker to write the numbers zero through nine on hitting practice balls. Use a black marker for some balls and a red marker for other balls (or add even more colors – just remember to change up the colors and numbers so players can’t remember). As they practice hitting,

Youth Baseball Bats

You can learn how to hit a baseball well even if you are not blessed with the natural born talent of hitting. It is matter of work. I have seen time and time again, some kid with an old cu-31 alloy bat out hit kids with the 300-dollar unit. If you and your child are serious about hitting, do yourself a favor and go get some professional instruction. These lessons are for the parents just as much. I have learned so much from picking the brains of my kids hitting instructors. I also have learned to trust them in sizing youth baseball bats for my kids.

They tell me to have them hold the bat near the handle with their weaker arm and raise the bat up to shoulder height. When they can lift the bat up to that height with no problem, that is a correct weight for them. I had much to learn about teaching how to hit a baseball. There where old ideas that that had to go such as elbow up, and take a big stride. I had to learn its hands first, then hips. Baseball coaches have access to some great youth

Baseball Training Aids

Baseball is a game of basics when it comes to the fundamentals of pitching and catching. There are certain ways to catch and throw a baseball. When these basics have been perfected it will only make the game more enjoyable for the player. After this has been mastered then an experienced coach will begin teaching the basic fundamentals of hitting the ball.

Most of the coaches found at the beginning levels may have only played the game or may not even have played the game at all. This is because they are volunteers. When money is being spent on the improvement of players on the field, it is imperative that the people involved are qualified and not just there to show up.

A personal coach has to show that they have had previous results before being considered a good teacher of the game. This can be done by asking past students what the results of the coach’s instructions did for their performance. If a personal coach is not willing to give out the names of their past students then one should not consider them.

The other things that should be considered when looking to spend