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Monthly Archives: March 2017

Info Baseball Training Schedule

You could record a baseball game and then watch it back in slow motion taking note on precisely how different players swing, field ground balls, and so on. You could possibly also read through a book on the subject of baseball tactics. Your opportunities are infinite, but don’t forget you shouldn’t be laying on the sofa each and every day watching baseball games and expecting to get a lot better. 95 percent of your training should really be physical training. With that being said, below is a basic schedule of what your baseball workouts ought to look like.

January-February: You should be focused on physical fitness all through the first two months of the year. Take advantage of your school’s fitness center or work out room if they have one. If you have room in your house, buy one piece of exercise equipment so you can get plenty of exercise at home when ever you want to. A treadmill, elliptical, or stationary bike are highly recommended. The second most vital thing is a set of free weights for bench pressing, curls, etc. If you don’t have any space in your house for big pieces of equipment, use the cash you would have used and buy a membership to a local gym if you have dependable transportation. Like we say all the time, great players find a way to make things happen. Even if none of the above choices work for you, be ready to go jogging outdoors almost every day, through the rain, sleet, snow, and heat.

March-April: These are the classic “spring training months.” Take your fitness training down a level and concentrate on acquiring your baseball techniques back again. Play catch, take ground balls, fly balls, and batting practice practically every day. Don’t forget to ease your arm back into throwing slowly and gradually, since the last thing you want right now is an arm injury. Concentrate on form and regaining your technique.

May-October: Time to play some baseball! Continue to keep up mild physical training, but do not forget to conserve the majority of of your energy for the games. Now is your time to show off what you have worked so hard to be able to do!

November-December: Take a well earned break from baseball. As much as all of us enjoy the sport, taking a couple of months “off” is likely to protect against burnout. Still continue healthy and balanced eating and light exercise, but relax and enjoy the holidays. Set your goals and objectives for your baseball workout programs for the new year.

Baseball Vision Hitting Tee

That brings me to your hands if you can see the baseball clearly your hands will follow you eyes to the point of contact on the baseball with the bat. But, if you can’t see it you will never be able to hit it. Your front foot should be down on the ground all the way in a close position before the ball reaches the hitting zone. Right handed hitter If your front foot lands on the ground pointing toward third base or the pitcher your hip have open up to soon taking your power away from you before you start your swing and the same is true for a left handed hitter.

Improve your swing and hitting mechanics so that you can compete at any level of baseball or softball. Baseball and softball players should train their eyes to see a baseball coming toward them so that they can prepare for a 80-95 mile per hour fast ball.

Baseball vision training helps baseball players to totally concentrate and focus their eyes on the ball while at the same time training your eyes to see and hit a moving object. This hitting technique can be utilized in-door or out-door, day or night starting as early as 2 years of age and continuing into t-ball, little league, high school, college and into professional baseball.

This training technique will eliminate having to set-up or pick-up baseball after hitting balls off the batting tee. This technique works because as the ball moves back and forward in and out over the strike zone it forces your eyes to concentrate on the movement of the ball entering the hitting-zone.

Baseball Pitching Counts

In the past, Little League used innings pitched as a standard for how long a player should be allowed to pitch. However, this is much more inaccurate than following pitching counts, as innings can vary greatly. An inning can last 3 pitches or 30, so the actual pitching count is what should be followed. Even in Major League Baseball, starting pitchers are often limited to not much more than 100 pitches and relief pitchers to several short innings of work. Considering that, why shouldn’t there be pitching counts for the young athletes playing the same sport?

The current Little League rules vary by age group and are as follows:

o 10 and under: 75 pitches/day
o 11-12: 85 pitches/day
o 13-16: 95 pitches/day
o 17-18: 105 pitches day

There are also minimum rest requirements to provide adequate time to recuperate between outings. Under 16 years of age, a pitcher must rest for 3 days after throwing more than 60 pitches, 2 days for between 40 and 60 pitches and 1 day for between 20 and 40 pitches. Between 17 and 18 years the same recommendations are made for pitch counts totaling over 75, in between 50 and 75 and in between 25 to 50.

Besides keeping young arms healthy, there are many other benefits to instituting and adhering to pitch counts. Some of these include:

o Providing a chance for pitchers to play and enjoy other positions.
o Giving other players a chance to pitch and see if they enjoy it or are good at it.
o In youth leagues, it can even the playing field and make things more competitive when there are just a few standout athletes that always dominate their outings.

Controversy Surrounding Pitching Counts

While Little League has official pitch counts in place now, there is still controversy surrounding the issue today. Many argue that if their player is healthy and capable, they should be able to play. Others argue that is unfair to take out a highly performing pitcher in the middle of an outing, or be able to use them in a future important game, just because of a somewhat arbitrary number.

Sound Body

Prioritize your health. Our body is such a wonderful machine and do performs a lot of activities simultaneously. By providing your body with healthful substances, you would be able to benefit more than you can imagine. Taking enough fruits and vegetables combined with supplementary vitamins, you would be amazed on how energetic and vigorous you are! Treat your body like a precious gem. If you take care of your body, it will also take care of you. It can do a big difference by giving you the power to finish all your dreams and responsibilities without getting ill.

·         Listen to what your body tells you. Once in a while, our system also breaks down. That is why pains occur. If you feel any pain, don’t ignore it. Remember that pain is the alarm system of your body and it means there’s something wrong inside. You may be a tough softball player, but once pains persist, you can’t stop it. Injuries take time to go away. Seek any qualified specialists or doctors to help you get rid of pains. Prevention is better than cure. There are some preventive therapies that will “tune in” your body and create a more durable shape. These are yoga, acupuncture, deep-tissue massage and chiropractic.

·         Buy a good pair of running shoes. During your softball training, you will be spending so much time with it. Make sure that you purchase that are of excellent quality. Investing money in good pairs of running shoes can help prevent future injuries. For according to the study, lower body injuries resulted from poor footwear.

·         Take care of your eyes and arms very well. Since you tend use these parts all the time, make sure that they are always in good condition. You can’t hit the ball if your eyes are poor. No softball player would even want to play wearing eyeglasses. Also, your arms do need for consideration. Arms and shoulders injuries can hinder your ability to perform well. Do some warm-ups and cool downs before and after your routines. At first sign of pains, seek an immediate treatment to prevent it from getting worse.