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Category Archives: Sport

Handle Stress when Baseball Tryout

1. Be prepared for the challenge. As soon as you decide to attend the tryouts, whether it’s 6 months prior or 1 week, begin preparing your body for baseball activity. You notice I stress baseball. Doesn’t matter if you’re just finishing playing basketball or wrestling, although in excellent physical condition, the muscles must be prepared for different actions.

To briefly demonstrate, a wrestler has been training with weights and physical activities which produce muscle, muscle which is designed to grasp, exert maximum strength and provide short explosive reactions.

A baseball player requires elongated muscles for fluid and extended running, arms and shoulders move differently throwing a baseball in comparison to holding a head lock.

The key is to utilize a stretching program which will transform the bulk muscle mass into elongated, yet very powerful muscle. One must remember, building bigger muscle mass, actually tears it, but stretching keeps the muscle from tearing.

Begin throwing, slowly and at short distances, until you can safely expose the arm to long toss and throwing hard. A sure fired bet to not make the team is to show a rocket for an arm the first practice, catching everyone’s’ attention, then short arm weak throws the next day because the arm is sore.

Once you’re physically ready, it’s time to become mentally ready.

2. Unless you’re from a small school and have an automatic spot on the team because there’s only 12 players trying out, you’ll be facing competition numbering between 30 to 100, a daunting site which will make your stomach queasy.

Here’s the key to handling this problem… Every one of them are scared and filled with doubt too. Most people have great difficulty publicly speaking to a large audience mostly due to feelings of inadequacy, they feel the people in the crowd are smarter, or whatever.

A college professor of mine taught me a little trick I’ll pass along to you. Visualize every person in the crowd stripped down to their underwear, which will make them appear silly and less daunting, making you superior to them. Visualize the other players wearing silly hats or anything else which your mind sees as inferior. That’ll pop the bubble that every one is better than you.

Tricks Fastpitch Softball Pitching

Pitchers then should know that they need to be good students of the game and be aware of what is needed from them in the different situations that can take place during a game. Pitchers usually are the difference maker in a game and so if they don’t have their A game, then chances are their team won’t be victorious. The following softball pitching tips are good pointers for the position and give pitchers a good heads up on how they should approach their craft.

Throwing a curve-ball. Pitchers should know that in order to maximize the curve, you should visualize a series of dots from the mound to the outside corner of the plate. Pitch along those dots.

Throwing a fastpitch rise. It’s possible that your wrist snap may be sideways. Play with different grips or finger pressures and try to relax them.

Throwing a change-up. Don’t always throw the change-up in a given situation. Make sure to change your pitch selection.

Throwing a drop-ball. Keep your pitching arm close to your body to avoid injury.

Girls Fast Pitch Softball

Coach Within Yourself. You can’t be someone you’re not, or conduct yourself as a coach they way you see someone else do it. Get comfortable with yourself and do it your way.

Downplay wins and losses. When coaching softball, escpecially at the younger levels, coaches have to learn to ignore the scoreboard and focus on teaching and making the game fun. If all you think about is the score then your players will eventually notice. If you make it known that the score is not important to you whether you’re winning or losing by a lot of runs then your players will follow your lead.

Create Pride In Your Program. Do it the hard way: through hard work and success; through items of clothing – sweatshirts, jackets, t-shirts and uniforms – with neat team logos; through publicity, through your own effort.

You want to be a little nervous. Adults get nervous before they have to make big presentations to clients, trying to close business deals, or asking the boss for a raise. That’s because we really care a lot about what happens (especially when it comes to getting a pay raise!) Players experience the same jitters before softball games because they have a desire to do well. Let your players know that being nervous before the opening pitch is okay and normal. Being nervous is a good sign that shows they care about the game. Pros and kids alike get nervous before games! To fight pre-game edginess, tell your players to take a few deep breaths, which helps calm the body and relax the muscles.

Some Ways to Play Better in Softball

For the follow-through the hips and the waist will continue their natural rotation as the body moves slow down. It is also important to consider the movement of the eyes and the head, why? Because, these are the important body parts that helps you to remain focused on the pitcher’s release point of the ball and stay alert and active.

But, how are you going to use your eyes and head in a softball game? Here are some easy steps you can do. For “stance” both eyes must be focused on the pitcher’s cap. For “swing” the eyes needs to follow the ball into the head of a bat. For a “follow-through” the head moves only after the chin touches the back shoulder. For a “weight Shift” the eyes moves in the direction of the pitcher’s release point.

Furthermore, an effective softball coaching also considers the effective softball pitching mechanics. So what are the important factors to be considered in a pitching mechanics? The gait or stride dictates the pitch’s path and velocity. A glove hand extends in front of the pitcher. Stride the lower half of the left and comes forward with a slight bend as the stride foot makes get in touch with the ground.

The upper body must be standing tall and the foot lands slightly closed at around 1 o’clock positions a direct line with the target. The stride knee rises up with the glove reaching forward. An arm action must be considered in a soft ball game as wells. Picture the arm as a weight on the end of a string rotating around the shoulder.

The arm throughout the pitching motion must be relaxed relatively straight for the throwing hand in order to reach its maximum radius. The pitching arm shoulder at the top of the windmill action, the shoulder moves rearward as the body opens.

The arms at release brush very close to the hip with a whipping action to the arm at the release. The hand must be “cocked” behind the wrist prior to release. The upper arm must decelerate while the lower arm keeps moving. Lower arm should be straightened. Wrist snaps at the release. Elbow is unlocked, bending slightly during the release with a considerably bend after the release.

Eating Good For Pitching

Why does the pitcher in particular need to focus on a good, balanced wholesome diet? In order to approach the reasons efficiently, you first need to understand what pitching does to the body of the pitcher. The very nature of the baseball pitch is a full body powerful movement that is marked by both extreme technique and speed. The technique involved requires the entire body to work in one fluid motion to send the ball flying at immense speeds toward the catcher’s mitt. Not only does the body need perfect coordination, but it is from the nerves that are sent from the brain that coordinate the movement of a pitcher in perfect harmony. Also, the arm and shoulder girdle, particularly the rotator cuff are exposed to tremendous speed and force development. It is this speed and force that leads to trauma to the tendons and muscles of the shoulder and arm. Also, working at full speed takes a toll on even the nerves themselves.

Now that you have a rough idea of what the pitcher’s body is exposed to at every practice, you must understand why diet plays such an important role. Our bodies get all the nutrients they need to repair and rebuild from the food we eat. If the proper nutrients that a nutritious balanced diet offers are not available for utilization by the body, the body will not be able to heal effectively, nor rebuild damaged tissues. This means that all the wear and tear from daily practices will slowly destroy the body and the body will not be able to cope over the long term. On the other hand, a body that has a full balanced diet has all the nutrients it needs to repair and rebuild, and hence adapt to training. It is through adaptation that the pitcher becomes faster, stronger, and better. Hence, it is a proper diet that leads to better pitching.

Better pitching is possible only through proper training coupled with a body that is receiving all the tools it needs to repair itself and adapt. A healthy balanced diet allows the pitcher’s body not only to repair itself after the wear and tear of every practice, but also gives the body the necessary energy to give 100% at each and every practice. With this extra vitality, the quality of the baseball training itself is augmented, leading to greater gains. So not only does diet do the obvious by allowing the baseball pitcher to recover from the cruel and unusual punishment that the fastball represents, but it also allows the fastball to get much, much faster!

Baseball Coaching Digest

The stated purpose of the infield fly rule, in most baseball rule books, is that the rule is enforced to prevent a defensive player from dropping a fly ball on purpose or letting a infield fly drop to the ground untouched with the intention of trying to turn a double play.

For example, there are runners at first and second base with no outs. The third short stop is fielding a high pop fly hit high between him and second base. If we did not have the “In-Field-Fly” rule, he could let it drop. Pick it up and quickly touch second base, then throw to third to get a tag on the second base runner for the double play. The defense has turned an easy double play. The two runners being forced to tag up on the play have no chance of advancing to the next base in time to prevent the outs.

Another scenario would be bases loaded, an infield fly is hit high that will land three feet in front of home plate. The catcher sets up to make the catch. He allows the ball to hit. He quickly picks it up, touches home plate for the first out and then he throws the ball to the third baseman who is set up on the bag. The third base man catches the ball, tags the base for the second out, and then throws to second base for the completed triple play. If there was no infield fly rule, the following could happen: Runners are on first and second with less than 2 outs. Pop fly is hit to the third baseman. He intentionally drops the fly ball, picks it up, tags third and then makes the throw to second base to complete a double play. It is an easy triple play because all three runners are tagging up on their bases in anticipation that the ball to be caught.

Baseball Cleats

Check out the different baseball cleats:

– Molded Rubber cleats have grooves and smaller protrusions in the middle of the sole. These baseball shoes are worn by youth players. Works better on loose dirt. Ideal choice for beginners and intermediate level players.

– Metal cleats feature round bladed studs around the edges that are pointed in different directions. This type of cleats offers excellent traction on grass fields and dirt surfaces. Works better on places where they can penetrate grass and sand surface. High school, college and professional players use metal cleats which have permanent metal spikes.

– Turf cleats come with rubber bottoms, featuring shallow patterns for more traction and works well on asphalt and concrete surfaces. Ideal for training and field drills.

– Interchangeable cleats – As the name suggests, the studs can be changed from metal to rubber. The studs can be easily screwed on and off.

League Baseball Swing

1. Batting Skill – There is only one way to improve batting skill. That is making sure that the batter takes a high number of practice swings daily or at least 3 times a week year round. The younger the batter begins this practice routine, the batter. It is crucial to batting skill development that the batter receives proper instruction as to proper hitting mechanics.

2. Bat Speed – The grip must be perfect with the fingers aligned and the bat handle gripped in the fingers and not deep in the palm. The batter must have adequate strength to get the bat speed generated. The absolute best way to improve hand and arm strength is do finger pushups, weight roll ups with the arms extended and wrist curls with the arms on a bench.

3. Good Eye for the Ball – There are two things involved in having a good batting eye at the plate. First the batter must learn the strike zone and be able to determine quickly whether a pitch is a in the strike zone or out of it. The other thing that makes the eyes of the batter an asset at the plate, is when the batter has the ability to pitch the ball up very quickly as it is released from the hand of the pitcher. The batter must learn to identify pitches, the spin on the ball, the pitchers arm slot, and the pitchers release point. There are many drills that can help a better have a better eye. One such drill is a “tracking” drill in which the batter stands in while a pitcher throws his bull pen. The batter verbally calls out the type of pitch and its location. The batter will call the pitch in this order…strike, fastball, in or ball, curve ball, off the plate away.

4. Proper Timing – Good timing is something that all great hitters possess. They know when to load and when to launch. They are never late on the fastball. They are never early on the off speed pitch. They know exactly when to attack the pitch based on where the pitch is located. The always attack the inside fastball early. They always attack the fastball down the middle when it gets over the plate. And most important of all, they attack the off-speed pitch late when it gets just inside the back foot. One of the best drills to develop timing is the do a front long toss drill. The pitcher should vary locations, speed and pitch types.

Info Baseball Training Schedule

You could record a baseball game and then watch it back in slow motion taking note on precisely how different players swing, field ground balls, and so on. You could possibly also read through a book on the subject of baseball tactics. Your opportunities are infinite, but don’t forget you shouldn’t be laying on the sofa each and every day watching baseball games and expecting to get a lot better. 95 percent of your training should really be physical training. With that being said, below is a basic schedule of what your baseball workouts ought to look like.

January-February: You should be focused on physical fitness all through the first two months of the year. Take advantage of your school’s fitness center or work out room if they have one. If you have room in your house, buy one piece of exercise equipment so you can get plenty of exercise at home when ever you want to. A treadmill, elliptical, or stationary bike are highly recommended. The second most vital thing is a set of free weights for bench pressing, curls, etc. If you don’t have any space in your house for big pieces of equipment, use the cash you would have used and buy a membership to a local gym if you have dependable transportation. Like we say all the time, great players find a way to make things happen. Even if none of the above choices work for you, be ready to go jogging outdoors almost every day, through the rain, sleet, snow, and heat.

March-April: These are the classic “spring training months.” Take your fitness training down a level and concentrate on acquiring your baseball techniques back again. Play catch, take ground balls, fly balls, and batting practice practically every day. Don’t forget to ease your arm back into throwing slowly and gradually, since the last thing you want right now is an arm injury. Concentrate on form and regaining your technique.

May-October: Time to play some baseball! Continue to keep up mild physical training, but do not forget to conserve the majority of of your energy for the games. Now is your time to show off what you have worked so hard to be able to do!

November-December: Take a well earned break from baseball. As much as all of us enjoy the sport, taking a couple of months “off” is likely to protect against burnout. Still continue healthy and balanced eating and light exercise, but relax and enjoy the holidays. Set your goals and objectives for your baseball workout programs for the new year.

Baseball Vision Hitting Tee

That brings me to your hands if you can see the baseball clearly your hands will follow you eyes to the point of contact on the baseball with the bat. But, if you can’t see it you will never be able to hit it. Your front foot should be down on the ground all the way in a close position before the ball reaches the hitting zone. Right handed hitter If your front foot lands on the ground pointing toward third base or the pitcher your hip have open up to soon taking your power away from you before you start your swing and the same is true for a left handed hitter.

Improve your swing and hitting mechanics so that you can compete at any level of baseball or softball. Baseball and softball players should train their eyes to see a baseball coming toward them so that they can prepare for a 80-95 mile per hour fast ball.

Baseball vision training helps baseball players to totally concentrate and focus their eyes on the ball while at the same time training your eyes to see and hit a moving object. This hitting technique can be utilized in-door or out-door, day or night starting as early as 2 years of age and continuing into t-ball, little league, high school, college and into professional baseball.

This training technique will eliminate having to set-up or pick-up baseball after hitting balls off the batting tee. This technique works because as the ball moves back and forward in and out over the strike zone it forces your eyes to concentrate on the movement of the ball entering the hitting-zone.